Mental Fitness for Entrepreneurs — Overcoming Fear & Doubt. Presented by Kiera Smith and Wendy Garcarz

Keira Smith is a Solution Focused Hypnotherapist helping her clients achieve lasting change.

After discovering a new understanding of the science of behavioural change to help others move past stress, anxiety, and negative habits, and achieve goals they were almost ready to give up on, she is passionate about showing people how they can transform their lives without constantly reliving past traumas or feeling overwhelmed and stuck.

- Building resilience, handling stress, and overcome self-doubt; tool & techniques

- Exploring common mental blocks faced by mature entrepreneurs.

- Introducing mindfulness practices for sustained focus and energy.