I support your HealthSpan, le. Quality of Life through Freedom and Expression of Movement, especially for Busy Women after 50.
My starting point, whether is through a group class, a l session or 8 workshop Body Consciousness

I teach Busy Women how to be in tune with their bodies through every day
Plaviu Fitness so that they can function and do what they love the most
without unnecessary aches and pains.
I teach and coach online and I collaborate with other Wellbeing experts throson in person Workshoos